5 Free Fitness Programs During COVID-19

It’s going to be at least another month before fitness centers start to reopen, but that doesn’t mean you have to get off track with your health goals. If you’re looking for ways to get or stay healthy during the COVID-19 Shelter in Place Order, here are five fitness programs you can do from home for free with minimal equipment!

Courtesy of Jonathan Borba

ClassPass

Although ClassPass is normally a paid membership, free fitness classes are available to all users for free through the app, including HIIT, yoga, pilates, and more.

If you’re already a ClassPass user, you can roll over an unlimited amount of credits for when in person classes resume or use your existing credits for livestream classes anytime.

Pure Barre

Pure Barre is offering free live classes! Can’t make the live classes work with your schedule? Classes are recorded and uploaded to the Pure Barre Facebook page to watch anytime. Classes will call for some equipment, like hand weights, but feel free to get creative with household items! (Tip– a can of Bush’s beans weighs exactly 1 lb.)

Pure Barre is one of multiple boutique studios offering virtual classes online.

Barry’s Bootcamp

Barry’s Bootcamp is streaming it’s HIIT workouts twice daily on IGTV. Check out the 20 minute work out sessions on the @Barrys Instagram account. Some of the sessions will call for equipment (like elastic bands).

Peloton App

Peloton’s on demand app offers an assortment of classes in their 30 day free trial, including yoga, running, strength training, outdoor workouts, meditation, and more, no bike required!

Corepower Yoga

Corepower is making select online classes available for free during the coronavirus stay at home order. Choose from CPY favorites like C1, C1.5, C2, Hot Power Fusion, Yoga Sculpt, or guided breath meditations. You can also get unlimited access to all classes for $19.99 monthly.

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